Weigh In record (no journal entry) for 15 September 2015
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122.1 kg
Lost so far: 12.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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907 kcal
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Fat: 11.33g | Prot: 56.34g | Carbs: 141.26g.
Lunch: Breadies Pide, Schweppes Orangina. Dinner: Aldi Deutsches Corned Beef, Lidl Mango, Gervais Hüttenkäse 3,9% Fett. more...
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Losing 0.5 kg a Week
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Portal Wal🐳's Weight History
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