Weigh In record (no journal entry) for 18 September 2015
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42 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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803 kcal
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Fat: 24.84g | Prot: 41.68g | Carbs: 111.05g.
Lunch: Jeruk, Jeruk, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tumis Kangkung. more...
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1731 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Washing Dishes - 35 minutes, Abdominal (Sit Ups) - 30 minutes, Watching TV/Computer - 11 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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ewidyatiwi's Weight History
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