Weigh In record (no journal entry) for 21 September 2015
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121.5 kg
Lost so far: 13 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1171 kcal
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Fat: 54.90g | Prot: 54.01g | Carbs: 113.27g.
Lunch: Schweppes Orangina. Dinner: REWE Hähnchen-Brustfilet, Lätta Halbfettmargarine, Rührei, Wasa Sesam Knäckebrot (30g), Tomaten, Schweppes Orangina. Snacks/Other: Lindt Kleiner Dank. more...
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Losing 1.1 kg a Week
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Portal Wal🐳's Weight History
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