Weigh In record (no journal entry) for 03 October 2015
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44 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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738 kcal
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Fat: 34.21g | Prot: 51.05g | Carbs: 60.90g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Tempe, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Ikan Sarden dalam Minyak (Kalengan), Tempe Goreng, So Good Bakso Sapi. Snacks/Other: Pop Es Beku. more...
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Gaining 0.9 kg a Week
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ewidyatiwi's Weight History
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