Weigh In record (no journal entry) for 08 October 2015
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82 kg
Lost so far: 15.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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3185 kcal
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Fat: 127.26g | Prot: 200.76g | Carbs: 298.10g.
Breakfast: Kızarmış Yumurta, Uludağ Limonata, Yörsan Beyaz Peynir. Lunch: Yoğurt, Yoğurt, Ekmecik Kepekli Ekmek, Ekmekli Kıyma veya Köfte, Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara). Dinner: Kepekli Spagetti (Pişmiş), Filiz Kepekli Makarna, Pişmiş Patates (Kabuğu Yenmeden), Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Nescafe 2'Si 1 Arada. more...
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2926 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes, Fitness Training (Workout) - 10 minutes, Standing - 40 minutes, Cooking - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Bathing - 10 minutes, Walking (slow) - 3/kph - 35 minutes. more...
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Gaining 0.4 kg a Week
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