Weigh In record (no journal entry) for 17 October 2015
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42 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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814 kcal
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Fat: 35.97g | Prot: 61.46g | Carbs: 67.48g.
Breakfast: Jus Tomat, Tempe, Ikan Sarden dalam Minyak (Kalengan). Lunch: Tahu Kukus, Sayap Ayam, Ayam, Dada Ayam. Snacks/Other: Kue, Nestle Dancow Full Cream, Jeruk. more...
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Losing 1.0 kg a Week
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ewidyatiwi's Weight History
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