Weigh In record (no journal entry) for 20 October 2015
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1698 kcal
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Fat: 55.96g | Prot: 71.27g | Carbs: 225.90g.
Breakfast: Maggi 2 Minute Noodles. Lunch: Minced Lamb (Cooked, Grilled), Cooked Rice. Dinner: Plain Dosa. Snacks/Other: Tomato and Red Lentil Soup, Sweets, Plain Yoghurt, Kachori. more...
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2609 kcal
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Exercise:
Shopping - 1 hour, Cleaning - 3 hours, Yoga - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Radhisrini's Weight History
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