Weigh In record (no journal entry) for 24 October 2015
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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2095 kcal
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Fat: 73.68g | Prot: 77.76g | Carbs: 307.04g.
Breakfast: Papayas, Oat Bran Cereal made with Milk, Chocolate Muffin. Lunch: Aloo Matar, Mutter Paneer, Roti. Dinner: MTR Badam Milk, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chole. Snacks/Other: Green Tea. more...
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3162 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Weight Training (moderate) - 1 hour, Shopping - 1 hour, Stretching (yoga) - 57 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 6 minutes, Yoga - 56 minutes, Housework - 2 hours. more...
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Gaining 1.2 kg a Week
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Radhisrini's Weight History
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