ewidyatiwi's Journal, 14 Nov 15

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Weigh In record (no journal entry) for 14 November 2015

43 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2015:

237 kcal

Fat: 0.50g | Prot: 1.78g | Carbs: 55.89g. Breakfast: Kayu Manis, Gula. Lunch: Bihun (Dimasak). more...

1953 kcal

Exercise: Washing Dishes - 35 minutes, Watching TV/Computer - 11 hours, Body Combat - 1 hour and 19 minutes, Resting - 3 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ewidyatiwi's Journal, 14 Nov 15

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ewidyatiwi's Weight History