Weigh In record (no journal entry) for 15 November 2015
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116.8 kg
Lost so far: 17.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1575 kcal
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Fat: 72.30g | Prot: 66.55g | Carbs: 169.22g.
Breakfast: Rührei, Aldi Deutsches Corned Beef, Lätta Margarine, Vollkornbrötchen, Weizenbrötchen. Dinner: Semmelknödel, Kühne Rotkohl der Schnelle, Rinderroulade. Snacks/Other: Mandarine, Milka Ice Cream Chocolate Vanilla. more...
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Gaining 0.8 kg a Week
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Portal Wal🐳's Weight History
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