Weigh In record (no journal entry) for 18 November 2015
|
118.6 kg
Lost so far: 6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2015:
|
254 kcal
|
Fat: 15.60g | Prot: 10.60g | Carbs: 17.30g.
Breakfast: Penny Markt Sandwich Pute-Ei. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|