Weigh In record (no journal entry) for 26 November 2015
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116.3 kg
Lost so far: 18.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1001 kcal
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Fat: 36.24g | Prot: 48.31g | Carbs: 114.32g.
Lunch: Gervais Hüttenkäse 3,9% Fett. Dinner: Wiltmann Schmalzfleisch, Burger Knäcke Sesam, Sonnen Bassermann Mein Linsentopf mit Würstchen, Little Lunch Little China. Snacks/Other: Zuivelhoeve Duo Vla, Gala Äpfel. more...
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Losing 0.3 kg a Week
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Portal Wal🐳's Weight History
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