Weigh In record (no journal entry) for 30 December 2015
|
42 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2015:
|
902 kcal
|
Fat: 27.91g | Prot: 25.22g | Carbs: 139.37g.
Breakfast: Susu Coklat (Seluruhnya), Telur Rebus, Oatmeal. Dinner: Dua Kelinci Kacang Sukro, Jus Apel (Kaleng atau Botol), Indomie Rasa Soto Mie. Snacks/Other: Jus Jeruk Peras Segar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ewidyatiwi's Weight History
|