ewidyatiwi's Journal, 17 Jan 16

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Weigh In record (no journal entry) for 17 January 2016

44 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

1162 kcal

Fat: 34.15g | Prot: 33.13g | Carbs: 182.69g. Breakfast: Bakmi GM Bakmi Jawa. Dinner: Nasi Goreng tanpa Daging. Snacks/Other: Keripik Tempe, Sayur Campuran, Pop Es Beku, Bakpia. more...

1765 kcal

Exercise: Kickboxing - 30 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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ewidyatiwi's Journal, 17 Jan 16

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ewidyatiwi's Weight History