Weigh In record (no journal entry) for 21 January 2016
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119.8 kg
Lost so far: 4.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1694 kcal
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Fat: 40.10g | Prot: 55.62g | Carbs: 174.52g.
Breakfast: Aldi Kochschinken, Penny Markt Gouda (33g), Penny Markt Sonntagsbrötchen. Lunch: McDonald's Pommes Frites (Mittel), Sea Gold Pazifische Schollenfilets. Snacks/Other: Bier. more...
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Losing 0.7 kg a Week
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