Weigh In record (no journal entry) for 29 January 2016
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119.2 kg
Lost so far: 5.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1561 kcal
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Fat: 38.78g | Prot: 51.27g | Carbs: 130.15g.
Breakfast: REWE Putensalami, Penny Markt Sonntagsbrötchen. Lunch: Käse und Schinkensandwich. Snacks/Other: Bier. more...
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Gaining 3.5 kg a Week
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