Weigh In record (no journal entry) for 30 January 2016
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118.7 kg
Lost so far: 5.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1435 kcal
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Fat: 20.30g | Prot: 44.08g | Carbs: 144.00g.
Breakfast: Brotzeit Land Salami, Penny Markt Sonntagsbrötchen. Lunch: Gut & Günstig Nasi Goreng. Snacks/Other: Bier. more...
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Losing 3.5 kg a Week
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