Sedentary2's Journal, 12 Oct 11

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Weigh In record (no journal entry) for 12 October 2011

88.0 kg Lost so far: 1.8 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2011:

307 kcal

Fat: 5.17g | Prot: 34.01g | Carbs: 46.98g. Breakfast: fiber one, yoghurt, dried cranberries, soy silk sugar free. more...

2864 kcal

Exercise: Housework - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Sedentary2's Journal, 12 Oct 11

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Sedentary2's Weight History