Weigh In record (no journal entry) for 18 October 2011
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86.6 kg
Lost so far: 3.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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403 kcal
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Fat: 28.13g | Prot: 29.08g | Carbs: 7.30g.
Breakfast: soy silk low sugar, ham, butter, egg boiled. more...
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Losing 1.6 kg a Week
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Sedentary2's Weight History
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