Weigh In record (no journal entry) for 01 March 2016
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84.6 kg
Lost so far: 12.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 106.34g | Prot: 183.33g | Carbs: 207.92g.
Breakfast: Sek %100 Elma Suyu, Torku Beyaz Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Erpiliç Tavuk Döner. Dinner: Multipower Whey Protein, Bulgur Pilavı, Izgara Tavuk, Izgara Köfte. Snacks/Other: Beyaz Ekmek, Dost Yarım Yağlı Süt, Şekersiz Türk Kahvesi. more...
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3082 kcal
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Exercise:
Desk Work - 3 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Bathing - 10 minutes, Weight Training (moderate) - 40 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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