Weigh In record (no journal entry) for 02 March 2016
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83.6 kg
Lost so far: 13.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 97.29g | Prot: 175.07g | Carbs: 221.35g.
Breakfast: Torku Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pınar Doğal Yoğurt, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte), Erişte. Dinner: Musclemeds Carnivor Bioengineered Beef Protein İsolate, Domatesler, Kepekli Spagetti (Pişmiş), Sütaş Kaymaksız Yoğurt, Migros Light Ton Balığı. Snacks/Other: Selin Süt Selin Yarım Yağlı Süt, Kepekli Ekmek. more...
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2353 kcal
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Exercise:
Bathing - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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