Weigh In record (no journal entry) for 06 January 2010
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103.9 kg
Lost so far: 23.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2010:
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1182 kcal
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Fat: 34.89g | Prot: 101.22g | Carbs: 117.93g.
Breakfast: 2% milk, banana cheerios. Lunch: white bread, kraft light mayo, light sour cream, kirkland albacore tuna. Dinner: Indian Dhal (Lentils), margarine, broccoli, sausages by amylu. more...
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Losing 0.4 kg a Week
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rrobinson's Weight History
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