|
I haven't exercised or been as strict on my diet as I could be, but I am working on it.
|
86.2 kg
Lost so far: 3.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2011:
|
893 kcal
|
Fat: 19.83g | Prot: 73.97g | Carbs: 115.33g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), CHOCOLATE MINT, soy silk, fiber one. Lunch: Fred Meyer Greek nonfat youghurt, grapefruit. Dinner: burgerville grilled chicken sandwich. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sedentary2's Weight History
|