Weigh In record (no journal entry) for 23 March 2016
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44 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 15.44g | Prot: 17.68g | Carbs: 144.39g.
Breakfast: King's Fisher Sarden Saus Sambal, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Pisang Molen, Kerupuk Gandum, Fanta Fanta, Simba Choco Chips, Buah Naga. more...
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2492 kcal
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Exercise:
Gym - 30 minutes, Body Combat - 40 minutes, Watching TV/Computer - 12 hours, Running - 11/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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Gaining 0.2 kg a Week
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ewidyatiwi's Weight History
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