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After a weekend when I worked so hard that blood sugar was low no matter what I ate, I learned the value of not being sedentary. Saw a great show on science channel about the real use of fat: as reserves for long, hard stints of action. they showed a guy swimming the channel to Franceto lost 1 4 lbs of fat in 23 hours of swimming.
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85.8 kg
Lost so far: 4.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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981 kcal
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Fat: 31.39g | Prot: 98.37g | Carbs: 92.15g.
Breakfast: fiber one, yoghurt, dried cranberries, soy silk sugar free. Lunch: grapefruit, Swan's Turkey sausage, bread, egg fried. Dinner: Organic Unsweetened Soymilk, Broccoli, round steak. Snacks/Other: apple. more...
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Losing 0.6 kg a Week
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