jaankat's Journal, 02 Apr 16

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Weigh In record (no journal entry) for 02 April 2016

82.5 kg Lost so far: 15 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2016:

2097 kcal

Fat: 88.11g | Prot: 180.79g | Carbs: 156.40g. Dinner: Sade Yoğurt (Tam Yağlı Süt), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kepekli Spagetti (Pişmiş). Snacks/Other: Yer Fıstığı, Selin Süt Selin Yarım Yağlı Süt, Yeşil Çay. more...

2322 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Weight Training (moderate) - 40 minutes, Bathing - 10 minutes. more...

Losing 0.2 kg a Week

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jaankat's Journal, 02 Apr 16

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jaankat's Weight History