Weigh In record (no journal entry) for 08 November 2011
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85.4 kg
Lost so far: 4.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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940 kcal
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Fat: 21.09g | Prot: 101.93g | Carbs: 88.67g.
Breakfast: yoghurt, soy silk. Lunch: smart ones beef stew. Dinner: broccoli, Chicken breast, chowder. Snacks/Other: fage 0% greek yoghurt, apple, chocolate, grapes. more...
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Losing 0.5 kg a Week
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Sedentary2's Weight History
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