Weigh In record (no journal entry) for 22 April 2016
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114.5 kg
Lost so far: 10.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 23.10g | Prot: 15.92g | Carbs: 36.92g.
Lunch: Penny To Go Sandwich Spicy Chicken. more...
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Losing 7 kg a Week
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