Weigh In record (no journal entry) for 26 April 2016
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79 kg
Lost so far: 18.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 87.18g | Prot: 144.04g | Carbs: 176.52g.
Dinner: Zeytinyağı, Taze Makarnalar (Pişmiş), Tavuk Göğüs Eti, Eti Form Çikolata Kaplı Lifli Bisküvi. Snacks/Other: Akbel Yarım Yağlı Süt. more...
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Losing 1.0 kg a Week
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