Weigh In record (no journal entry) for 27 April 2016
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79 kg
Lost so far: 18.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 65.08g | Prot: 175.71g | Carbs: 198.45g.
Dinner: Zeytinyağı, Ezilmis Domates (Konservelenmiş), Eti Form Çikolata Kaplı Lifli Bisküvi, Taze Makarnalar (Pişmiş), Musclemeds Carnivor Bioengineered Beef Protein İsolate, Tavuk Göğüs Eti, Akbel Yarım Yağlı Süt. more...
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steady weight
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