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Yeni hedefim 72 :D
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76.5 kg
Lost so far: 21 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 54.31g | Prot: 119.01g | Carbs: 99.79g.
Breakfast: Hurma, Kayısı, Beyaz Ekmek, Çökelek, Kızarmış Yumurta. Lunch: Sıcak Çikolata Kakao (Tam Yağlı Süt ile yapılmış). more...
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Losing 24.5 kg a Week
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