Weigh In record (no journal entry) for 16 January 2010
|
102.5 kg
Lost so far: 24.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2010:
|
1097 kcal
|
Fat: 25.89g | Prot: 69.22g | Carbs: 155.06g.
Breakfast: honey, gold n soft margarine, Steel Cut Irish Oatmeal. Lunch: laughing cow light, franz 12 grain, jennieo ham, orange, apple. Snacks/Other: High Protein Chocolate Shake. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rrobinson's Weight History
|