Weigh In record (no journal entry) for 20 June 2016
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75 kg
Lost so far: 22.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 82.69g | Prot: 199.20g | Carbs: 214.78g.
Lunch: Tadım Beyaz Leblebi, Meysu Yarım Yağlı Süt, Musclemeds Carnivor Bioengineered Beef Protein İsolate, Zeytinyağı, Saban Yeşil Mercimek, Duru Kara Buğday, Dana Eti. more...
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Losing 0.5 kg a Week
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