Weigh In record (no journal entry) for 30 June 2016
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 79.63g | Prot: 189.53g | Carbs: 202.90g.
Breakfast: Whole Milk, Nutrex Whey Protein Blend, Nutrex Whey Protein Blend, Peanut Butter, Quaker Oats, Apples. Lunch: Roti, Olive Oil, Egg White, Scrambled Egg (Whole, Cooked), Brown Rice, Broccoli. Dinner: Spinach, Roti, Nutrex Whey Protein Blend, Six Pack Six Pack ABC, Olive Oil, Bananas. more...
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Gaining 0.0 kg a Week
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abhyankar_swapnil's Weight History
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