Weigh In record (no journal entry) for 05 July 2016
|
74 kg
Lost so far: 23.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
368 kcal
|
Fat: 11.76g | Prot: 32.59g | Carbs: 33.82g.
Dinner: Bulgur (Pişmiş), Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|