Weigh In record (no journal entry) for 28 July 2016
|
70 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
632 kcal
|
Fat: 22.64g | Prot: 30.50g | Carbs: 83.22g.
Breakfast: World Table East Indian Snack Mix, Essential Everyday Fat Free Plain Yogurt, Gala Apples, Tea with Milk. Lunch: Coffee (Brewed From Grounds), Sprouts, Sprouts. Dinner: World Table East Indian Snack Mix, Lentil Soup, Whole Wheat Biscuit, Rusk Toast, Soy Milk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|