Weigh In record (no journal entry) for 11 August 2016
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69 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 14.16g | Prot: 13.65g | Carbs: 42.97g.
Breakfast: Essential Everyday Fat Free Plain Yogurt, Green Peas, Tea with Milk, Asparagus, Boiled Egg. Dinner: Okra (Without Salt, Drained, Boiled, Cooked), Semolina (Cooked). Snacks/Other: Ritz Crackers - Fresh Stack. more...
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Losing 0.5 kg a Week
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Honey2016's Weight History
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