Weigh In record (no journal entry) for 17 August 2016
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123.7 kg
Lost so far: 10.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 33.56g | Prot: 50.88g | Carbs: 147.48g.
Lunch: Blaubeeren, Gervais Hütten Käse - Original 3,9% Fett. Dinner: K-Classic Ginger Ale, Culinea Thai Curry. Snacks/Other: KitKat Mini. more...
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Losing 0.4 kg a Week
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Portal Wal🐳's Weight History
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