Weigh In record (no journal entry) for 19 August 2016
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117.9 kg
Lost so far: 6.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 68.57g | Prot: 60.29g | Carbs: 191.40g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Leerdammer Caractère, Mühlenhof Delikatess Mini Wiener. Lunch: Penny To Go Baguette Hähnchen-Käse. Dinner: Banane. Snacks/Other: Bier. more...
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Gaining 4.2 kg a Week
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