Weigh In record (no journal entry) for 20 August 2016
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117.2 kg
Lost so far: 7.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 114.09g | Prot: 55.79g | Carbs: 116.89g.
Breakfast: Line Salami 1A, Arla Kaergarden Ungesalzen, Gutfleisch Feinster Fleischsalat, Leerdammer Caractère, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: K-Classic Mini-Frikadellen, Penny To Go Baguette Salami-Käse. Dinner: Banane. more...
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Losing 4.9 kg a Week
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