Weigh In record (no journal entry) for 21 August 2016
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116.9 kg
Lost so far: 7.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 103.79g | Prot: 50.73g | Carbs: 180.19g.
Breakfast: Mühlenhof Delikatess Mini Wiener, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Wald Honig, Gekochtes Ei, Mike Mitchell's American Sandwich Vollkorn (38g), Arla Kaergarden Ungesalzen, Gutfleisch Feinster Fleischsalat. Lunch: Penny To Go Baguette Salami-Käse, Cucina Eis Dessert Tiramisu. Snacks/Other: Bier. more...
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Losing 2.1 kg a Week
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