Weigh In record (no journal entry) for 24 August 2016
|
116.5 kg
Lost so far: 8.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 53.66g | Prot: 59.34g | Carbs: 194.84g.
Breakfast: Kaufland Milchbrötchen, Stockmeyer Metzgers Beste Gourmet Salami Penny, Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Lidl Milchbrötchen, Penny To Go Club Sandwich Hähnchen-Ei-Speck. Dinner: Lidl Milchbrötchen. Snacks/Other: Bier. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|