Weigh In record (no journal entry) for 02 September 2016
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116.8 kg
Lost so far: 7.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1964 kcal
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Fat: 51.85g | Prot: 85.41g | Carbs: 186.01g.
Breakfast: Christian's Bäck Original Holländische Rosinenbrötchen, Golden Toast Vollkorn Sandwich (37g), Penny Markt Gouda (37g). Lunch: Putenbrust Fleisch, Penny To Go Club Sandwich Hähnchen-Ei-Speck. Snacks/Other: Bier. more...
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Gaining 2.1 kg a Week
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