Weigh In record (no journal entry) for 05 September 2016
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116.2 kg
Lost so far: 8.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1646 kcal
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Fat: 70.58g | Prot: 52.59g | Carbs: 101.83g.
Breakfast: Fol Epi Classic, Salatkönig Fleischsalat, Golden Toast Vollkorn Sandwich (37g). Lunch: Weizenbrötchen, Bockwurst. Dinner: Gutfleisch Mini-Salami. Snacks/Other: Bier. more...
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steady weight
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