Weigh In record (no journal entry) for 07 September 2016
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1483 kcal
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Fat: 75.51g | Prot: 44.79g | Carbs: 166.87g.
Breakfast: Honey, Plain Dosa, Coconut Chutney, Tea with Milk and Sugar. Lunch: Jaggery, Tesco Tamarind Paste, Mustard Vegetable Oil, KTC Kala Chana. Dinner: Cashew Nuts, Tomato Chilli Sauce (Low Sodium, Bottled), Coconut Chutney, Cheese and Tomato Sandwich. Snacks/Other: Tesco Onion Gravy, Apples, Vegetable Oil, Cauliflower (with Salt, Drained, Cooked, Boiled), Roti Prata. more...
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2482 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
So, I have been trying to loose weight for so long .....Have been a regular user of multiple calorie counting sites..but this is the first time I have posted a comment..I suffer from pcos and I hope that this time I reach my goal weight..
07 Sep 16 by member: asmee.shk
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asmee.shk's Weight History
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