Weigh In record (no journal entry) for 07 September 2016
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115.8 kg
Lost so far: 8.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1407 kcal
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Fat: 32.09g | Prot: 43.49g | Carbs: 158.41g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Lunch: Eismann Rahmgemüse "Royal", Norma Roggenbrötchen. Dinner: Banane. Snacks/Other: Bier. more...
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steady weight
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