Weigh In record (no journal entry) for 08 September 2016
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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4201 kcal
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Fat: 237.88g | Prot: 150.52g | Carbs: 354.25g.
Breakfast: Honey, Ghee, Wholemeal Bread, Egg Omelette, Tea with Milk and Sugar. Lunch: Honey, Vegetable Oil, Waitrose Essential Chick Peas (Drained), Plain Yoghurt (Whole Milk), Paneer. Dinner: Goodfella's Takeaway Fully Loaded Pepperoni Pizza. more...
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2462 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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asmee.shk's Weight History
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