Weigh In record (no journal entry) for 11 September 2016
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1984 kcal
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Fat: 82.26g | Prot: 74.62g | Carbs: 244.62g.
Breakfast: Wholemeal Bread, Fried Egg, Tea with Milk and Sugar. Lunch: Vegetable Oil, Cooked Vegetables (Fat Added in Cooking), Bhajia, Kadhi, Khichdi, Roti, Ferrero Rocher. Dinner: Bhajia, Roti Prata, Fried Battered Fish. Snacks/Other: Honey, Green Tea, Fried Battered Fish, Bananas. more...
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2252 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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asmee.shk's Weight History
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