Weigh In record (no journal entry) for 12 September 2016
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115.4 kg
Lost so far: 9.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1546 kcal
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Fat: 58.53g | Prot: 59.39g | Carbs: 97.08g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g), Penny Markt Gouda (37g). Lunch: Bockwurst, Weizenbrötchen. Snacks/Other: Bier. more...
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Gaining 4.9 kg a Week
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