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not feeling great, too many meds as far as I can understand. Making an effort to get out from under various pain killers and a powerful statin. Really feeling much better in two days off both. Icing knee when it hurts from sprain and bursitis. Knee did not hurt at all as I walked 1000 steps today around building and out to our shady employee park grove. Ten of those walks would be my 10,000 steps.
I 'll get there.
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89.8 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2016:
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1207 kcal
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Fat: 34.08g | Prot: 104.82g | Carbs: 127.13g.
Breakfast: Fage Greek Yoghurt, Trader Joe's Raw Brazil Nuts, Strawberries, Silk Unsweetened Soymilk. Lunch: Silk Unsweetened Soymilk, Apples, Fage Greek Yoghurt. Dinner: Red Potatoes (Flesh and Skin), Sunkist Navel Orange, Broccoli, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Plums, Frigo Light Mozzarella Cheese Stick, Dove Whole Cranberries Dipped in Dark Chocolate, Udi's Gluten Free Whole Grain Bread. more...
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Gaining 0.0 kg a Week
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